Today we launched National Eating Disorder Awareness Week, 2012, with a fantastic hour of yoga at Big Fish Yoga in Jacksonville Beach.
Wow! I hadn't practiced yoga in several years and yet incredibly that didn't seem to matter today as. led by Mary Lyn, we were guided through poses as though we'd been doing them forever!!
The energy I felt, that connection to my body, well it was a blessing and reminded me why I love my life in recovery!!
Here's Deb and I with the Big Fish team - all smiles because of just what a great session it was!!
Finally, I couldn't help but smile at this picture - what a great reminder for recovery!! All these words just empower you as you grow and move away from Ed, and that's why I knew Big Fish was the place for today's event!!
For more info about Big Fish Yoga, check out their website - www.bigfishpoweryoga.com
Thanks, Mary Lyn and your team, for the most wonderful afternoon!! Feeling so relaxed, yet energized - just what I needed as we move forward with a week of activities!!
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